zafran aziz v1000m/2:00r...8 row
8,000
Meters
45:15.0
Time
2:49.6
Pace
423
Calories
130
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,831 |
| Overall Time | 1:01:15.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 1169 |
| Drag Factor | 132 |
January 04, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:15.0 | 8,000 | 2:49.6 | 72 | 560 | 23 | 130 | |
| 6:48.4 | 1,000 | 3:24.2 | 41 | 440 | 25 | 113 | |
| r: 2:00 | 267 | ||||||
| 7:36.6 | 1,000 | 3:48.3 | 29 | 409 | 18 | 116 | |
| r: 2:00 | 131 | ||||||
| 5:23.9 | 1,000 | 2:41.9 | 82 | 589 | 22 | 127 | |
| r: 2:00 | 163 | ||||||
| 5:07.8 | 1,000 | 2:33.9 | 96 | 619 | 24 | 135 | |
| r: 2:00 | 35 | ||||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 645 | 25 | 138 | |
| r: 2:00 | 84 | ||||||
| 5:01.9 | 1,000 | 2:30.9 | 102 | 643 | 27 | 138 | |
| r: 2:00 | 60 | ||||||
| 5:12.5 | 1,000 | 2:36.2 | 92 | 610 | 22 | 136 | |
| r: 2:00 | 51 | ||||||
| 5:02.9 | 1,000 | 2:31.4 | 101 | 641 | 24 | 139 | |
| r: 2:00 | 40 | ||||||
| r831 |
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Workout Graph
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