zafran aziz 1:00:43 row
10,586
Meters
1:00:43.7
Time
2:52.0
Pace
544
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 131 |
January 05, 2023 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:43.7 | 10,586 | 2:52.0 | 69 | 537 | 544 | 23 | 123 |
| 5:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 21 | 95 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 19 | 117 |
| 15:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 24 | 111 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 | 138 |
| 25:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 | 133 |
| 30:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 23 | 107 |
| 35:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 24 | 137 |
| 40:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 25 | 131 |
| 45:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 21 | 132 |
| 50:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 24 | 134 |
| 55:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 24 | 129 |
| 1:00:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 24 | 127 |
| 1:00:43.7 | 93 | 3:54.9 | 27 | 329 | 4 | 19 | 115 |
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Workout Graph
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