zafran aziz v3:00/2:00r...4 row
1,985
Meters
12:00.0
Time
3:01.3
Pace
99
Calories
114
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,932 |
| Overall Time | 20:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 132 |
January 06, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,985 | 3:01.3 | 59 | 495 | 22 | 114 | |
| 3:00.0 | 463 | 3:14.3 | 48 | 460 | 22 | 112 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 22 | 116 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 492 | 3:02.9 | 57 | 500 | 23 | 115 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 24 | 115 | |
| r: 2:00 | 270 | ||||||
| r947 |
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Workout Graph
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