zafran aziz 27:12 row
4,234
Meters
27:12.1
Time
3:12.7
Pace
214
Calories
112
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 133 |
January 06, 2023 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:12.1 | 4,234 | 3:12.7 | 49 | 472 | 214 | 22 | 112 |
| 5:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 19 | 96 |
| 10:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 19 | 110 |
| 15:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 23 | 109 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 25 | 127 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 25 | 117 |
| 27:12.1 | 382 | 2:52.9 | 68 | 517 | 19 | 24 | 118 |
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Workout Graph
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