zafran aziz 3x12:00/2:00r row
6,529
Meters
36:00.0
Time
2:45.4
Pace
339
Calories
126
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,924 |
| Overall Time | 42:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 934 |
| Drag Factor | 0 |
January 07, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,529 | 2:45.4 | 77 | 565 | 24 | 126 |
| 12:00.0 | 2,047 | 2:55.8 | 64 | 520 | 23 | 118 |
| 12:00.0 | 2,225 | 2:41.7 | 83 | 580 | 25 | 128 |
| 12:00.0 | 2,256 | 2:39.5 | 86 | 595 | 25 | 134 |
| r395 |
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Workout Graph
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