zafran aziz 28:14 BikeErg
10,055
Meters
28:14.3
Time
2:48.5
Pace
257
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 53 |
| Revolution Count | 1499 |
| Power/kg | 0.73 |
| Drag Factor | 103 |
January 07, 2023 11:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:14.3 | 10,055 | 2:48.5 | 73 | 546 | 257 | 53 | 116 |
| 5:00.0 | 1,615 | 3:05.7 | 55 | 480 | 40 | 49 | 114 |
| 10:00.0 | 1,848 | 2:42.3 | 82 | 576 | 48 | 55 | 121 |
| 15:00.0 | 1,771 | 2:49.3 | 72 | 540 | 45 | 53 | 113 |
| 20:00.0 | 1,791 | 2:47.5 | 74 | 552 | 46 | 53 | 115 |
| 25:00.0 | 1,834 | 2:43.5 | 80 | 564 | 47 | 54 | 119 |
| 28:14.3 | 1,196 | 2:42.4 | 82 | 574 | 31 | 55 | 117 |
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Workout Graph
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