zafran aziz 21097m row
21,097
Meters
1:59:28.4
Time
2:49.8
Pace
1099
Calories
131
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 2677 |
| Drag Factor | 134 |
January 08, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59:28.4 | 21,097 | 2:49.8 | 71 | 551 | 1099 | 22 | 131 |
| 23:21.3 | 4,300 | 2:42.9 | 81 | 578 | 225 | 25 | 128 |
| 25:22.3 | 8,600 | 2:57.0 | 63 | 527 | 223 | 21 | 130 |
| 24:38.1 | 12,900 | 2:51.8 | 69 | 545 | 224 | 20 | 135 |
| 24:22.2 | 17,200 | 2:50.0 | 71 | 553 | 225 | 22 | 130 |
| 21:44.4 | 21,097 | 2:47.3 | 75 | 557 | 202 | 24 | 135 |
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Workout Graph
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