zafran aziz 5229m row
5,229
Meters
30:34.6
Time
2:55.4
Pace
270
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 133 |
January 09, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.6 | 5,229 | 2:55.4 | 65 | 529 | 270 | 21 | 124 |
| 11:34.8 | 2,000 | 2:53.7 | 67 | 533 | 103 | 21 | 127 |
| 11:15.3 | 4,000 | 2:48.8 | 73 | 554 | 104 | 23 | 135 |
| 7:36.9 | 5,229 | 3:05.8 | 54 | 496 | 63 | 20 | 110 |
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Workout Graph
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