zafran aziz v1:00/2:00r...5 row
2,598
Meters
13:00.0
Time
2:30.1
Pace
141
Calories
131
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 134 |
January 10, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,598 | 2:30.1 | 103 | 650 | 22 | 131 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 23 | 109 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 24 | 127 | |
| r: 2:00 | 294 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 22 | 140 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 22 | 139 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 140 | |
| r: 2:00 | 345 | ||||||
| r1,344 |
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Workout Graph
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