zafran aziz 30:00 row
5,065
Meters
30:00.0
Time
2:57.6
Pace
263
Calories
123
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 133 |
January 10, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,065 | 2:57.6 | 62 | 526 | 263 | 21 | 123 |
| 6:00.0 | 974 | 3:04.8 | 55 | 490 | 49 | 20 | 121 |
| 12:00.0 | 1,002 | 2:59.6 | 60 | 520 | 52 | 20 | 123 |
| 18:00.0 | 940 | 3:11.4 | 50 | 480 | 48 | 20 | 115 |
| 24:00.0 | 981 | 3:03.4 | 57 | 520 | 52 | 22 | 127 |
| 30:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 26 | 132 |
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