zafran aziz v4000m/3:00r...4 BikeErg
10,000
Meters
26:19.3
Time
2:37.9
Pace
264
Calories
122
Heart Rate
| Rest Distance | 3,070 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,070 |
| Overall Time | 38:19.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 66 |
| Revolution Count | 2278 |
| Power/kg | 0.89 |
| Drag Factor | 82 |
January 11, 2023 20:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:19.3 | 10,000 | 2:37.9 | 89 | 601 | 66 | 122 | |
| 10:56.9 | 4,000 | 2:44.2 | 79 | 569 | 73 | 118 | |
| r: 3:00 | 716 | ||||||
| 7:37.1 | 3,000 | 2:32.3 | 99 | 637 | 63 | 123 | |
| r: 3:00 | 618 | ||||||
| 5:20.1 | 2,000 | 2:40.0 | 85 | 584 | 60 | 120 | |
| r: 3:00 | 804 | ||||||
| 2:25.2 | 1,000 | 2:25.2 | 114 | 669 | 66 | 127 | |
| r: 3:00 | 932 | ||||||
| r3,070 |
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Workout Graph
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