zafran aziz v500m/2:00r...8 row
4,000
Meters
20:24.9
Time
2:33.1
Pace
215
Calories
129
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 36:24.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 130 |
January 12, 2023 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.9 | 4,000 | 2:33.1 | 98 | 631 | 23 | 129 | |
| 3:12.2 | 500 | 3:12.2 | 49 | 468 | 23 | 107 | |
| r: 2:00 | 346 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 25 | 132 | |
| r: 2:00 | 174 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 25 | 132 | |
| r: 2:00 | 54 | ||||||
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 24 | 126 | |
| r: 2:00 | 206 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 22 | 132 | |
| r: 2:00 | 13 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 23 | 133 | |
| r: 2:00 | 23 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 22 | 135 | |
| r: 2:00 | 194 | ||||||
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 23 | 137 | |
| r: 2:00 | 250 | ||||||
| r1,260 |
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Workout Graph
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