zafran aziz 27:49 row
4,610
Meters
27:49.8
Time
3:01.1
Pace
234
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 0 |
January 13, 2023 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:49.8 | 4,610 | 3:01.1 | 59 | 504 | 234 | 21 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 22 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 20 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 21 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 21 |
| 27:49.8 | 532 | 2:39.5 | 86 | 593 | 28 | 24 |
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Workout Graph
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