zafran aziz 10000m row
10,000
Meters
55:48.9
Time
2:47.4
Pace
523
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 1298 |
| Drag Factor | 118 |
January 14, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:48.9 | 10,000 | 2:47.4 | 75 | 562 | 523 | 23 | 132 |
| 12:09.1 | 2,000 | 3:02.2 | 58 | 498 | 101 | 25 | 127 |
| 10:19.3 | 4,000 | 2:34.8 | 94 | 621 | 107 | 24 | 129 |
| 10:56.0 | 6,000 | 2:44.0 | 79 | 570 | 104 | 23 | 130 |
| 11:56.7 | 8,000 | 2:59.1 | 61 | 527 | 105 | 21 | 132 |
| 10:27.8 | 10,000 | 2:36.9 | 91 | 607 | 106 | 23 | 146 |
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Workout Graph
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