zafran aziz v1:00/2:00r...9 row
5,117
Meters
25:00.0
Time
2:26.5
Pace
281
Calories
136
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 43:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 115 |
January 16, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,117 | 2:26.5 | 111 | 674 | 25 | 136 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 116 | |
| r: 2:00 | 229 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 136 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 25 | 136 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 24 | 130 | |
| r: 2:00 | 322 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 25 | 142 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 25 | 140 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 27 | 140 | |
| r: 2:00 | 84 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 28 | 147 | |
| r: 2:00 | 76 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 144 | |
| r: 2:00 | 304 | ||||||
| r1,133 |
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Workout Graph
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