zafran aziz 10000m row
10,000
Meters
56:40.8
Time
2:50.0
Pace
530
Calories
130
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 1381 |
| Drag Factor | 115 |
January 17, 2023 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:40.8 | 10,000 | 2:50.0 | 71 | 561 | 530 | 24 | 130 |
| 10:54.4 | 2,000 | 2:43.6 | 80 | 577 | 105 | 24 | 122 |
| 11:52.8 | 4,000 | 2:58.2 | 62 | 535 | 106 | 22 | 128 |
| 12:23.1 | 6,000 | 3:05.7 | 55 | 513 | 106 | 23 | 135 |
| 11:15.0 | 8,000 | 2:48.7 | 73 | 565 | 106 | 25 | 125 |
| 10:15.5 | 10,000 | 2:33.8 | 96 | 625 | 107 | 28 | 141 |
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Workout Graph
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