zafran aziz 5:11 row
814
Meters
5:11.5
Time
3:11.3
Pace
40
Calories
110
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 116 |
January 19, 2023 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.5 | 814 | 3:11.3 | 50 | 462 | 40 | 23 | 110 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 24 | 110 |
| 5:11.5 | 31 | 3:05.4 | 55 | 313 | 1 | 16 | 111 |
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Workout Graph
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