zafran aziz v1000m/1:00r...5 row
5,000
Meters
25:18.7
Time
2:31.8
Pace
269
Calories
135
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 30:18.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 117 |
January 19, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:18.7 | 5,000 | 2:31.8 | 100 | 637 | 24 | 135 | |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 618 | 25 | 130 | |
| r: 1:00 | 25 | ||||||
| 5:12.2 | 1,000 | 2:36.1 | 92 | 611 | 25 | 131 | |
| r: 1:00 | 35 | ||||||
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 25 | 135 | |
| r: 1:00 | 17 | ||||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 24 | 139 | |
| r: 1:00 | 26 | ||||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 25 | 141 | |
| r: 1:00 | 15 | ||||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.