zafran aziz 14:14 row
2,144
Meters
14:14.8
Time
3:19.3
Pace
106
Calories
106
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 123 |
January 21, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:14.8 | 2,144 | 3:19.3 | 44 | 446 | 106 | 18 | 106 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 20 | 110 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 19 | 115 |
| 14:14.8 | 589 | 3:36.2 | 35 | 409 | 29 | 17 | 93 |
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Workout Graph
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