zafran aziz v500m/2:00r...5 row
3,500
Meters
16:58.9
Time
2:25.5
Pace
193
Calories
142
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 26:58.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 117 |
January 21, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.9 | 3,500 | 2:25.5 | 113 | 681 | 25 | 142 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 25 | 140 | |
| r: 2:00 | 138 | ||||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 25 | 138 | |
| r: 2:00 | 142 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 27 | 144 | |
| r: 2:00 | 201 | ||||||
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 24 | 141 | |
| r: 2:00 | 26 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 26 | 149 | |
| r: 2:00 | 144 | ||||||
| r651 |
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Workout Graph
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