zafran aziz 150c row
2,742
Meters
14:51.0
Time
2:42.4
Pace
150
Calories
149
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 117 |
January 21, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:51.0 | 2,742 | 2:42.4 | 82 | 606 | 150 | 23 | 149 |
| 2:53.9 | 554 | 2:36.9 | 91 | 621 | 30 | 27 | 149 |
| 2:56.8 | 560 | 2:37.8 | 89 | 610 | 30 | 23 | 149 |
| 3:04.7 | 547 | 2:48.8 | 73 | 584 | 30 | 20 | 149 |
| 3:00.5 | 542 | 2:46.5 | 76 | 598 | 30 | 23 | 149 |
| 2:55.2 | 539 | 2:42.5 | 82 | 616 | 30 | 25 | 149 |
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Workout Graph
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