zafran aziz 5000m row
5,000
Meters
26:39.7
Time
2:39.9
Pace
269
Calories
136
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 117 |
January 22, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:39.7 | 5,000 | 2:39.9 | 85 | 605 | 269 | 22 | 136 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 621 | 53 | 25 | 134 |
| 5:12.1 | 2,000 | 2:36.0 | 92 | 622 | 54 | 24 | 133 |
| 5:24.5 | 3,000 | 2:42.2 | 82 | 599 | 54 | 22 | 136 |
| 5:39.4 | 4,000 | 2:49.7 | 72 | 562 | 53 | 21 | 131 |
| 5:16.7 | 5,000 | 2:38.3 | 88 | 625 | 55 | 21 | 146 |
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Workout Graph
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