zafran aziz 13:31 row
2,019
Meters
13:31.0
Time
3:20.8
Pace
100
Calories
110
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 117 |
January 23, 2023 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:31.0 | 2,019 | 3:20.8 | 43 | 443 | 100 | 20 | 110 |
| 5:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 20 | 107 |
| 10:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 21 | 108 |
| 13:31.0 | 576 | 3:03.1 | 57 | 494 | 29 | 19 | 115 |
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Workout Graph
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