zafran aziz 11x1000m/1:00r row
11,000
Meters
56:02.9
Time
2:32.8
Pace
598
Calories
139
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,250 |
| Overall Time | 1:07:02.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 1332 |
| Drag Factor | 116 |
January 23, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:02.9 | 11,000 | 2:32.8 | 98 | 640 | 23 | 139 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 619 | 24 | 130 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 650 | 25 | 137 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 26 | 140 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 639 | 24 | 136 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 25 | 140 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 628 | 23 | 143 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 653 | 24 | 142 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 603 | 21 | 137 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 23 | 145 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 652 | 23 | 144 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 607 | 21 | 139 |
| r250 |
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Workout Graph
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