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zafran aziz v2:30/r...20 row

5,801

Meters

30:00.0

Time

2:35.1

Pace

307

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,801
Overall Time30:00.0
Average Watts94
Calories Per Hour614
Stroke Rate23
Stroke Count706
Drag Factor117

January 24, 2023 10:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2:30hi/30secs lo x 10

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,801 2:35.1 94 614 23 135
2:30.0 483 2:35.2 93 600 23 126
0:30.0 91 2:44.8 78 480 24 125
2:30.0 485 2:34.6 95 624 23 128
0:30.0 90 2:46.6 76 480 24 125
2:30.0 504 2:28.8 106 648 24 135
0:30.0 78 3:12.3 49 360 20 130
2:30.0 505 2:28.5 107 648 23 137
0:30.0 80 3:07.5 53 480 16 132
2:30.0 509 2:27.3 109 672 24 137
0:30.0 84 2:58.5 61 480 22 135
2:30.0 504 2:28.8 106 648 24 140
0:30.0 48 5:12.5 11 240 12 130
2:30.0 510 2:27.0 110 672 24 140
0:30.0 36 6:56.6 5 120 12 136
2:30.0 511 2:26.7 111 672 26 144
0:30.0 86 2:54.4 66 480 24 140
2:30.0 516 2:25.3 114 672 25 146
0:30.0 87 2:52.4 68 480 22 142
2:30.0 518 2:24.7 115 696 26 147
0:30.0 90 2:46.6 76 480 22 144

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Workout Graph

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