zafran aziz 11:11 row
2,013
Meters
11:11.1
Time
2:46.6
Pace
103
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 141 |
January 25, 2023 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.1 | 2,013 | 2:46.6 | 76 | 552 | 103 | 22 | 110 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 22 | 100 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 22 | 110 |
| 11:11.1 | 218 | 2:43.0 | 81 | 556 | 11 | 22 | 121 |
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Workout Graph
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