zafran aziz v20c/2:00r...5 row
5,321
Meters
26:08.6
Time
2:27.3
Pace
300
Calories
137
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 36:08.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 139 |
January 25, 2023 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:08.6 | 5,321 | 2:27.3 | 109 | 688 | 23 | 137 | |
| 1:29.7 | 330 | 2:15.9 | 139 | 802 | 29 | 131 | |
| r: 2:00 | 171 | ||||||
| 3:18.3 | 696 | 2:22.4 | 121 | 726 | 24 | 133 | |
| r: 2:00 | 16 | ||||||
| 5:18.8 | 1,066 | 2:29.5 | 105 | 677 | 24 | 136 | |
| r: 2:00 | 18 | ||||||
| 7:04.9 | 1,435 | 2:28.0 | 108 | 677 | 24 | 141 | |
| r: 2:00 | 14 | ||||||
| 8:57.0 | 1,794 | 2:29.6 | 104 | 670 | 23 | 145 | |
| r: 2:00 | 321 | ||||||
| r540 |
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Workout Graph
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