zafran aziz v8:00/3:00r...4 row
4,095
Meters
20:00.0
Time
2:26.5
Pace
227
Calories
139
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 140 |
January 26, 2023 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,095 | 2:26.5 | 111 | 681 | 23 | 139 | |
| 8:00.0 | 1,576 | 2:32.2 | 99 | 637 | 23 | 134 | |
| r: 3:00 | 252 | ||||||
| 6:00.0 | 1,230 | 2:26.3 | 112 | 680 | 24 | 139 | |
| r: 3:00 | 236 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 25 | 140 | |
| r: 3:00 | 372 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | 146 | |
| r: 3:00 | 389 | ||||||
| r1,249 |
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Workout Graph
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