zafran aziz v2000m/3:00r...3 row
3,500
Meters
18:14.2
Time
2:36.3
Pace
192
Calories
134
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 24:14.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 138 |
January 27, 2023 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.2 | 3,500 | 2:36.3 | 92 | 631 | 23 | 134 | |
| 11:12.1 | 2,000 | 2:48.0 | 74 | 573 | 21 | 119 | |
| r: 3:00 | 420 | ||||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 26 | 139 | |
| r: 2:00 | 148 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 | 146 | |
| r: 1:00 | 123 | ||||||
| r691 |
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Workout Graph
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