zafran aziz v4000m/3:00r...3 BikeErg
7,000
Meters
18:01.9
Time
2:34.5
Pace
190
Calories
130
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,304 |
| Overall Time | 24:01.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 55 |
| Revolution Count | 1171 |
| Power/kg | 0.95 |
| Drag Factor | 121 |
January 27, 2023 21:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:01.9 | 7,000 | 2:34.5 | 95 | 632 | 55 | 130 | |
| 10:45.4 | 4,000 | 2:41.3 | 83 | 596 | 53 | 126 | |
| r: 3:00 | 820 | ||||||
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 57 | 130 | |
| r: 2:00 | 118 | ||||||
| 2:20.1 | 1,000 | 2:20.1 | 127 | 719 | 60 | 134 | |
| r: 1:00 | 366 | ||||||
| r1,304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.