zafran aziz v500m/0:45r...12 BikeErg
6,000
Meters
14:32.5
Time
2:25.4
Pace
163
Calories
118
Heart Rate
| Rest Distance | 2,719 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,719 |
| Overall Time | 23:32.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 57 |
| Revolution Count | 1224 |
| Power/kg | 1.14 |
| Drag Factor | 121 |
January 29, 2023 20:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:32.5 | 6,000 | 2:25.4 | 114 | 672 | 57 | 118 | |
| 1:21.7 | 500 | 2:43.4 | 80 | 572 | 51 | 104 | |
| r: 0:45 | 264 | ||||||
| 1:16.4 | 500 | 2:32.8 | 98 | 612 | 55 | 111 | |
| r: 0:45 | 216 | ||||||
| 1:08.7 | 500 | 2:17.4 | 135 | 733 | 61 | 118 | |
| r: 0:45 | 185 | ||||||
| 1:11.3 | 500 | 2:22.6 | 121 | 706 | 59 | 116 | |
| r: 0:45 | 307 | ||||||
| 1:15.9 | 500 | 2:31.8 | 100 | 616 | 55 | 118 | |
| r: 0:45 | 288 | ||||||
| 1:16.2 | 500 | 2:32.4 | 99 | 614 | 55 | 113 | |
| r: 0:45 | 286 | ||||||
| 1:08.1 | 500 | 2:16.2 | 139 | 740 | 62 | 126 | |
| r: 0:45 | 179 | ||||||
| 1:05.4 | 500 | 2:10.8 | 156 | 825 | 64 | 129 | |
| r: 0:45 | 278 | ||||||
| 1:09.7 | 500 | 2:19.4 | 129 | 723 | 60 | 129 | |
| r: 0:45 | 105 | ||||||
| 1:14.5 | 500 | 2:29.0 | 106 | 628 | 56 | 117 | |
| r: 0:45 | 209 | ||||||
| 1:12.6 | 500 | 2:25.2 | 114 | 644 | 58 | 123 | |
| r: 0:45 | 161 | ||||||
| 1:12.0 | 500 | 2:24.0 | 117 | 700 | 58 | 120 | |
| r: 0:45 | 241 | ||||||
| r2,719 |
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Workout Graph
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