zafran aziz v250m/0:45r...12 row
3,000
Meters
14:30.5
Time
2:25.0
Pace
163
Calories
132
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 23:30.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
January 29, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.5 | 3,000 | 2:25.0 | 115 | 674 | 26 | 132 | |
| 1:17.9 | 250 | 2:35.8 | 93 | 600 | 26 | 121 | |
| r: 0:45 | 94 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 27 | 128 | |
| r: 0:45 | 81 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 29 | 134 | |
| r: 0:45 | 124 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 28 | 140 | |
| r: 0:45 | 56 | ||||||
| 1:14.1 | 250 | 2:28.2 | 108 | 631 | 26 | 132 | |
| r: 0:45 | 46 | ||||||
| 1:14.4 | 250 | 2:28.8 | 106 | 629 | 27 | 133 | |
| r: 0:45 | 44 | ||||||
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 27 | 137 | |
| r: 0:45 | 18 | ||||||
| 1:15.1 | 250 | 2:30.2 | 103 | 623 | 29 | 128 | |
| r: 0:45 | 77 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 28 | 134 | |
| r: 0:45 | 36 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 26 | 133 | |
| r: 0:45 | 71 | ||||||
| 1:13.6 | 250 | 2:27.2 | 110 | 635 | 24 | 135 | |
| r: 0:45 | 101 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 25 | 138 | |
| r: 0:45 | 144 | ||||||
| r892 |
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Workout Graph
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