zafran aziz 28:01 row
5,018
Meters
28:01.9
Time
2:47.5
Pace
258
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 105 |
February 01, 2023 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.9 | 5,018 | 2:47.5 | 74 | 552 | 258 | 23 | 114 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 24 | 121 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 24 | 118 |
| 15:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 22 | 110 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 21 | 116 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 | 126 |
| 28:01.9 | 513 | 2:57.2 | 63 | 514 | 26 | 22 | 97 |
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Workout Graph
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