zafran aziz 21097m row
21,097
Meters
1:58:57.1
Time
2:49.1
Pace
1121
Calories
142
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 2393 |
| Drag Factor | 104 |
February 04, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58:57.1 | 21,097 | 2:49.1 | 72 | 565 | 1121 | 20 | 142 |
| 22:35.4 | 4,300 | 2:37.6 | 89 | 608 | 229 | 23 | 140 |
| 24:18.2 | 8,600 | 2:49.5 | 72 | 560 | 227 | 21 | 137 |
| 25:52.4 | 12,900 | 3:00.5 | 60 | 526 | 227 | 19 | 138 |
| 25:46.6 | 17,200 | 2:59.8 | 60 | 535 | 230 | 19 | 147 |
| 20:24.5 | 21,097 | 2:37.1 | 90 | 611 | 208 | 21 | 152 |
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Workout Graph
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