zafran aziz 10000m row
10,000
Meters
53:30.0
Time
2:40.5
Pace
537
Calories
138
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 1126 |
| Drag Factor | 104 |
February 06, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:30.0 | 10,000 | 2:40.5 | 85 | 602 | 537 | 21 | 138 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 606 | 53 | 22 | 126 |
| 5:42.3 | 2,000 | 2:51.1 | 70 | 567 | 54 | 20 | 126 |
| 5:59.8 | 3,000 | 2:59.9 | 60 | 520 | 52 | 20 | 127 |
| 5:03.8 | 4,000 | 2:31.9 | 100 | 639 | 54 | 23 | 144 |
| 5:03.0 | 5,000 | 2:31.5 | 101 | 641 | 54 | 20 | 140 |
| 5:22.0 | 6,000 | 2:41.0 | 84 | 592 | 53 | 20 | 137 |
| 5:41.5 | 7,000 | 2:50.7 | 70 | 558 | 53 | 20 | 134 |
| 5:02.8 | 8,000 | 2:31.4 | 101 | 653 | 55 | 22 | 151 |
| 5:28.2 | 9,000 | 2:44.1 | 79 | 592 | 54 | 21 | 144 |
| 4:52.2 | 10,000 | 2:26.1 | 112 | 677 | 55 | 25 | 153 |
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Workout Graph
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10000m