zafran aziz 3993m row
3,993
Meters
21:34.2
Time
2:42.0
Pace
214
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 122 |
February 08, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.2 | 3,993 | 2:42.0 | 82 | 595 | 214 | 21 | 124 |
| 8:01.0 | 1,500 | 2:40.3 | 85 | 598 | 80 | 21 | 123 |
| 8:01.1 | 3,000 | 2:40.3 | 85 | 606 | 81 | 22 | 129 |
| 5:23.7 | 3,993 | 2:42.9 | 81 | 589 | 53 | 20 | 120 |
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Workout Graph
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