zafran aziz v1:00/2:00r...5 row
2,595
Meters
13:00.0
Time
2:30.2
Pace
143
Calories
128
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 124 |
February 09, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,595 | 2:30.2 | 103 | 660 | 23 | 128 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 23 | 110 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 580 | 22 | 121 | |
| r: 2:00 | 54 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 24 | 140 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 680 | 23 | 139 | |
| r: 2:00 | 127 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | 134 | |
| r: 2:00 | 367 | ||||||
| r922 |
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Workout Graph
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