zafran aziz v4:00/2:00r...7 row
3,482
Meters
19:00.0
Time
2:43.6
Pace
185
Calories
130
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 33:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 83 |
February 14, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,482 | 2:43.6 | 80 | 584 | 24 | 130 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 600 | 23 | 125 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 540 | 22 | 125 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 289 | 3:27.6 | 39 | 450 | 19 | 125 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | 134 | |
| r: 2:00 | 235 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 26 | 135 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 27 | 129 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 645 | 27 | 140 | |
| r: 2:00 | 280 | ||||||
| r1,731 |
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Workout Graph
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