zafran aziz 5000m row
5,000
Meters
28:45.6
Time
2:52.5
Pace
267
Calories
127
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 83 |
February 15, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:45.6 | 5,000 | 2:52.5 | 68 | 557 | 267 | 22 | 127 |
| 5:48.7 | 1,000 | 2:54.3 | 66 | 536 | 52 | 21 | 113 |
| 5:28.0 | 2,000 | 2:44.0 | 79 | 592 | 54 | 23 | 132 |
| 7:10.0 | 3,000 | 3:35.0 | 35 | 443 | 53 | 18 | 117 |
| 5:14.1 | 4,000 | 2:37.0 | 90 | 618 | 54 | 25 | 138 |
| 5:04.9 | 5,000 | 2:32.4 | 99 | 637 | 54 | 25 | 136 |
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Workout Graph
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