zafran aziz 5000m row
5,000
Meters
29:52.8
Time
2:59.2
Pace
264
Calories
124
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 83 |
February 20, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.8 | 5,000 | 2:59.2 | 61 | 530 | 264 | 21 | 124 |
| 5:51.6 | 1,000 | 2:55.8 | 64 | 532 | 52 | 23 | 115 |
| 5:27.7 | 2,000 | 2:43.8 | 80 | 593 | 54 | 24 | 132 |
| 6:42.2 | 3,000 | 3:21.1 | 43 | 456 | 51 | 21 | 110 |
| 6:27.4 | 4,000 | 3:13.7 | 48 | 492 | 53 | 19 | 130 |
| 5:23.8 | 5,000 | 2:41.9 | 82 | 600 | 54 | 23 | 136 |
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Workout Graph
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