zafran aziz 1:00:00 row
9,300
Meters
1:00:00.0
Time
3:13.5
Pace
473
Calories
123
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 136 |
May 05, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,300 | 3:13.5 | 48 | 473 | 473 | 20 | 123 |
| 12:00.0 | 1,921 | 3:07.4 | 53 | 500 | 100 | 18 | 126 |
| 24:00.0 | 2,010 | 2:59.1 | 61 | 525 | 105 | 18 | 127 |
| 36:00.0 | 1,821 | 3:17.6 | 45 | 455 | 91 | 22 | 121 |
| 48:00.0 | 1,881 | 3:11.3 | 50 | 470 | 94 | 23 | 128 |
| 1:00:00.0 | 1,667 | 3:35.9 | 35 | 415 | 83 | 20 | 116 |
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Workout Graph
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