zafran aziz 5x100c/3:00r row
9,279
Meters
56:19.0
Time
3:02.0
Pace
500
Calories
138
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,507 |
| Overall Time | 1:11:19.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 1116 |
| Drag Factor | 0 |
May 06, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:19.0 | 9,279 | 3:02.0 | 58 | 532 | 19 | 138 |
| 11:18.7 | 1,868 | 3:01.6 | 58 | 530 | 22 | 136 |
| 10:31.6 | 1,837 | 2:51.9 | 69 | 569 | 20 | 145 |
| 11:14.4 | 1,846 | 3:02.6 | 57 | 533 | 19 | 138 |
| 11:08.7 | 1,858 | 2:59.9 | 60 | 538 | 19 | 137 |
| 12:05.7 | 1,869 | 3:14.1 | 48 | 496 | 18 | 137 |
| r228 |
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Workout Graph
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