zafran aziz v3:00/2:00r...6 row
3,189
Meters
18:00.0
Time
2:49.3
Pace
168
Calories
132
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 132 |
May 08, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,189 | 2:49.3 | 72 | 560 | 22 | 132 | |
| 3:00.0 | 433 | 3:27.8 | 39 | 420 | 23 | 119 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 485 | 3:05.5 | 55 | 500 | 19 | 123 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 24 | 144 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 524 | 2:51.7 | 69 | 560 | 21 | 128 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 25 | 140 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 580 | 23 | 140 | |
| r: 2:00 | 157 | ||||||
| r1,326 |
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Workout Graph
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