zafran aziz v100c/2:30r...5 row
9,113
Meters
57:25.6
Time
3:09.0
Pace
500
Calories
137
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,712 |
| Overall Time | 1:09:55.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 1103 |
| Drag Factor | 132 |
May 10, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:25.6 | 9,113 | 3:09.0 | 52 | 522 | 19 | 137 | |
| 11:38.7 | 1,916 | 3:02.3 | 58 | 515 | 21 | 121 | |
| r: 2:30 | 197 | ||||||
| 10:08.8 | 1,759 | 2:53.0 | 68 | 591 | 20 | 140 | |
| r: 2:30 | 45 | ||||||
| 11:15.5 | 1,733 | 3:14.8 | 47 | 532 | 19 | 143 | |
| r: 2:30 | 45 | ||||||
| 12:57.8 | 1,878 | 3:27.0 | 39 | 462 | 18 | 141 | |
| r: 2:30 | 66 | ||||||
| 11:24.8 | 1,827 | 3:07.4 | 53 | 525 | 19 | 143 | |
| r: 2:30 | 246 | ||||||
| r599 |
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Workout Graph
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500cals dowh