zafran aziz v100c/2:30r...5 row
9,488
Meters
57:20.8
Time
3:01.3
Pace
500
Calories
130
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,104 |
| Overall Time | 1:09:50.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 1339 |
| Drag Factor | 134 |
May 13, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:20.8 | 9,488 | 3:01.3 | 59 | 523 | 21 | 130 | |
| 14:34.0 | 1,951 | 3:43.9 | 31 | 411 | 21 | 109 | |
| r: 2:30 | 65 | ||||||
| 11:23.9 | 1,926 | 2:57.5 | 63 | 526 | 21 | 126 | |
| r: 2:30 | 25 | ||||||
| 9:50.4 | 1,845 | 2:40.0 | 85 | 609 | 23 | 138 | |
| r: 2:30 | 201 | ||||||
| 11:48.7 | 1,930 | 3:03.6 | 57 | 507 | 20 | 129 | |
| r: 2:30 | 32 | ||||||
| 9:43.8 | 1,836 | 2:38.9 | 87 | 616 | 24 | 149 | |
| r: 2:30 | 293 | ||||||
| r616 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500cals dowh