zafran aziz v100c/2:30r...4 row
6,218
Meters
38:45.9
Time
3:07.0
Pace
327
Calories
119
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,537 |
| Overall Time | 48:45.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 136 |
May 15, 2023 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:45.9 | 6,218 | 3:07.0 | 53 | 506 | 21 | 119 | |
| 12:04.1 | 1,938 | 3:06.8 | 54 | 497 | 23 | 118 | |
| r: 2:30 | 156 | ||||||
| 11:42.1 | 1,914 | 3:03.4 | 57 | 512 | 21 | 122 | |
| r: 2:30 | 50 | ||||||
| 11:10.3 | 1,839 | 3:02.2 | 58 | 537 | 20 | 130 | |
| r: 2:30 | 113 | ||||||
| 3:49.6 | 529 | 3:37.0 | 34 | 423 | 18 | 108 | |
| r319 |
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Workout Graph
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500cals dowh