zafran aziz v100c/2:30r...5 row
9,454
Meters
59:41.6
Time
3:09.4
Pace
500
Calories
121
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,002 |
| Overall Time | 1:12:11.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 1360 |
| Drag Factor | 134 |
May 16, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:41.6 | 9,454 | 3:09.4 | 51 | 502 | 21 | 121 | |
| 12:44.9 | 1,953 | 3:15.8 | 47 | 470 | 22 | 113 | |
| r: 2:30 | 75 | ||||||
| 12:10.4 | 1,877 | 3:14.5 | 48 | 492 | 20 | 123 | |
| r: 2:30 | 110 | ||||||
| 9:56.0 | 1,818 | 2:43.9 | 79 | 604 | 23 | 130 | |
| r: 2:30 | 176 | ||||||
| 12:06.5 | 1,896 | 3:11.5 | 50 | 495 | 20 | 128 | |
| r: 2:30 | 105 | ||||||
| 12:43.8 | 1,910 | 3:19.9 | 44 | 471 | 23 | 113 | |
| r: 2:30 | 82 | ||||||
| r548 |
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Workout Graph
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500cals dowh