zafran aziz 29:37 row
5,019
Meters
29:37.7
Time
2:57.0
Pace
256
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 136 |
May 17, 2023 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:37.7 | 5,019 | 2:57.0 | 63 | 518 | 256 | 22 | 109 |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 23 | 105 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 23 | 109 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 22 | 116 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 | 111 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 22 | 115 |
| 29:37.7 | 896 | 2:34.9 | 94 | 622 | 48 | 24 | 102 |
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Workout Graph
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