zafran aziz 57:49 row
10,108
Meters
57:49.9
Time
2:51.6
Pace
518
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 133 |
May 21, 2023 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:49.9 | 10,108 | 2:51.6 | 69 | 537 | 518 | 22 | 120 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 20 | 99 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 22 | 109 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 | 115 |
| 20:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 22 | 117 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 24 | 123 |
| 30:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 22 | 129 |
| 35:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 23 | 117 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 | 126 |
| 45:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 23 | 132 |
| 50:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 24 | 126 |
| 55:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 | 132 |
| 57:49.9 | 436 | 3:14.8 | 47 | 444 | 21 | 22 | 119 |
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Workout Graph
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