zafran aziz 1:00:04 row
10,355
Meters
1:00:04.7
Time
2:54.0
Pace
529
Calories
120
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 123 |
May 23, 2023 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.7 | 10,355 | 2:54.0 | 66 | 528 | 529 | 23 | 120 |
| 5:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 18 | 107 |
| 10:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 24 | 125 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 23 | 104 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 24 | 118 |
| 25:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 24 | 129 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 | 126 |
| 35:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 22 | 126 |
| 40:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 24 | 131 |
| 45:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 | 122 |
| 50:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 24 | 121 |
| 55:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 26 | 138 |
| 1:00:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 23 | 108 |
| 1:00:04.7 | 1 | 39:10.0 | 0 | 300 | 0 | 0 | 105 |
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